How we value and honor our own bodies impacts how we value and honor the bodies of others.
Sonya Renee Taylor
More information can be found at www.socialchangeleaders.net/episode/029
On today’s episode we speak with Vimbai Madzura. Vimbai holds a Master of Social Work with a concentration in Policy, Administration and Community Practice from Arizona State University and a Master of Arts in Advertising from the University of Texas at Austin. In her current role, she is responsible for directing the work of Minnesota’s version of the federal health home initiative. In addition, she is tasked with strategic planning and works to ensure an equity framework addresses social inequities in her program work area.
Vimbai is also a licensed Zumba® Instructor, and holds an Aerobics and Fitness Association of America (AFAA) group fitness instructor certification and is a National Academy of Sports Medicine (NASM) certified personal trainer (CPT). Vimbai is committed to supporting others in reaching their health and wellness goals and leads effective and enjoyable group exercise classes in dance fitness and strength training. Vimbai teaches classes for a national fitness club chain, as well as for a high intensity interval functional training program, F45.
In our conversation, we discuss:
In this episode we reference:
For more information on Vimbai's F45 schedule, visit https://www.facebook.com/groups/f45minnesota.
You can find information about Vimbai's Zumba® classes on her Facebook page: https://www.facebook.com/dancefitnessbyv and learn routines at https://www.youtube.com/channel/VDanceFitness. Her weekly online Zumba® classes are offered free of charge, however donations can be made through PayPal at https://www.paypal.me/DanceFitnessbyV. She can also be reached by email at [email protected] for more information.