"You can't hate your body into a shape you will love."
More information can be found at www.socialchangeleaders.net
How do you find wellness in your life? Are you trying to find alignment with your mind, body and spirit? On today’s episode we offer a fresh perspective to this topic of wellness with our interview with Sarah Turino. Sarah Turino is CEO of Whole Woman Wellness and creator The Whole Woman Wellness Formula. For nearly 17 years, Sarah has helped smart, successful women take control of their health holistically - body, mind and spirit. Sarah is a Wellness Coach, Holistic Personal Trainer, and RYT 500 Yoga Guide and Mentor. Her specialty is making complex philosophy, physiology and functional fitness approachable and accessible. Prior to creating The Whole Woman Wellness Formula Sarah was in the radio and television industry for nearly 20 years. Sarah is also an author of one book, “The Illusion of Balance” and produces video trainings and virtual wellness programs.
In our conversation:
Mentioned in today’s conversation:
How you can connect with Sarah: